People hold on to painful past events long after they happened. I have learned that in order to move forward, I have to let go. Letting go is about acknowledging I cannot change the past, but I can change how I feel about it. It is about forgiveness, accepting a part of me that is not to my liking or was ignorant at the time the event occurred. Writing this blog is about moving forward. I can only write publicly about having messed up, if I have let go of the shame and guilt that were caused by it. When I forgive myself, I lose all attachment to a painful event. Therefore, it doesn’t feel personal to me and I can share it freely.
When browsing my site, you may experience some discomfort. My writings seem too personal, too intimate. Instead of clicking away, look inside what is causing those feelings of embarrassment. What do you have to let go? Which part of you needs forgiveness and acceptance? Become aware of your feelings, forgive yourself and move forward.