What I have noticed this week is that with the gaining of focus there is the development of momentum. This is amazing when I am feeling great and …
Wouldn’t it be great…
I used to be a very good focuser. True, I focused on the wrong thing, but still I was a very good focuser. By default, we focus on …
What do you see?
What if the way you see the world is exactly what it is: the way YOU see the world? What if your brain filters only that which resonates …
Creating a heart map
I thought I had worked through being bullied, I did, until last week. I was bullied between the ages of 8 and 11. The low point: being thrown at …
A fresh start
Today, I am turning 41. Again it has been an amazing year, full of leaps and shifts, and so very different than I imagined it to be. Somehow, …
Let’s go fuzzy – the art of intention-setting
We live in a society where success is equalled with the ability to set and meet big goals. So for years, I set goals, and very hard tried …
Staring at my garden
If you have ever taken a meditation class, you probably will have heard the instructor say that you should picture your thoughts as clouds that float in and …
Mind the gap!
I have been wanting to use this title for a long time. If you have ever been to London and taken the subway, you will have heard …
We’re going on a bear hunt
“We’re going on a bear hunt, We’re going to catch a big one, What a beautiful day, We’re not scared. Oh oh! A cave, A narrow, gloomy cave. …
Shame won’t kill me
Over the years, I have become very good at dodging work-related questions. The subject is a painful reminder that I am a big fat failure. I have struggled with work …