Somehow most years come with a theme for me. Where last year’s theme was healing, this year’s theme is balance. I need balance to function optimally, to live …
Living with purpose
I remember really wanting to go to Art School. Instead I ended up studying French Linguistics and Literature. For all the wrong reasons. After a year of …
Learning to evolve naturally
Over the last weeks, I mentioned the vision we all have for ourselves, a deeply personal vision of all we can be. This vision is not a …
Letting go of the need for things to happen NOW
In the past weeks, I always had an article up my sleeve. This week, I came to the shocking conclusion that I had run out of articles in …
Learning to pause when it matters most
In the previous posts, I’ve discussed overexpectation and overgeneralization as cues to stop thinking and start feeling. The last cue I’ll be discussing (for now) is overreaction. I’ve …
Pause Obstacle no2: overgeneralization
In part 7 in this series on letting go, we covered overexpectation and how to deal with it in a way that is empowering. In this part, we’re …
Pause Obstacle no1: overexpectation
Welcome to part 7 in this series on letting go. If you’re new, here’s part 1 and if you missed one, here’s part 6. Let’s bring to memory …
The Pause Obstacles
Welcome to part 6 in this series on letting go. (if you’re new, go to part 1 or if you missed getting out of the thread wheel go to …
Let it Flow
Letting go is a process of releasing what is weighing us down and consequently holding us back. Letting go is the releasing of energy that we have stored …